We offer a variety of wellness groups that can help with:
- Finding ways to cope with difficult feelings and emotions
- Managing stress in healthy ways
- Becoming more present and aware of yourself
- Seeing yourself with compassion, kindness and love
- Learning how to stay calm and find inner peace
- Recognizing, slowing down or stopping automatic and habitual reactions
- Responding more effectively to complex or difficult situations
- Seeing situations more clearly
- Becoming more creative
- Achieving balance and resilience at work and at home
Wellness groups may include:
- Mindfulness & Meditation – Please Click Here for more information
*Wellness groups are FREE and open to anyone!
*Wellness groups run September to June (break for summer)
Stay tuned for information on our next Yoga wellness group.