• Brampton Office

    The Honourable William G. Davis Centre for Families
    60 West Drive, Suite 201, Brampton, ON L6T 3T6

    • 905.450.1608
    • info@cfspd.com
    • Clinic Hours, Thurs. 12:30 p.m. - 7:30 p.m.
  • Mississauga Office

    The Emerald Centre (HWY 10 - 1 block North of 403)
    10 Kingsbridge Garden Circle, Unit 400, Mississauga, ON L5R 3K6

    • 905.450.1608
    • info@cfspd.com
    • Clinic Hours, Tues. 12:30 p.m. - 7:30 p.m.
  • Orangeville Office

    Dufferin Child and Family Services
    655 Riddell Road, Orangeville, ON, L9W 4Z5

    • 905.450.1608
    • info@cfspd.com
  • Caledon Office

    18 King Street East, Unit D8,
    Bolton, ON L7E 1E8

    • 905.450.1608
    • info@cfspd.com

Wellness Groups

We offer a variety of wellness groups that can help with:

  • Finding ways to cope with difficult feelings and emotions
  • Managing stress in healthy ways
  • Becoming more present and aware of yourself
  • Seeing yourself with compassion, kindness and love 
  • Learning how to stay calm and find inner peace
  • Recognizing, slowing down or stopping automatic and  habitual reactions
  • Responding more effectively to complex or difficult situations
  • Seeing situations more clearly
  • Becoming more creative
  • Achieving  balance and resilience at work and at home

 

Please Click Here for information on our current wellness groups!

l

Wellness groups may include:

  • Mindfulness – Please Click Here for more information
  • Meditation – Please Click Here for more information
  • Yoga – Please Click Here for more information

*Wellness groups are FREE and open to anyone!
*Wellness groups run September to June (break for summer)