• Brampton Office

    The Honourable William G. Davis Centre for Families
    60 West Drive, Suite 201, Brampton, ON L6T 3T6

    • 905.450.1608
    • info@cfspd.com
    • Clinic Hours, Thurs. 12:30 p.m. - 7:30 p.m.
  • Mississauga Office

    2227 South Millway
    Unit 202, Mississauga, ON L5L 3R6

    • 905.897.1644
    • info@cfspd.com
    • Clinic Hours, Tues. 12:30 p.m. - 7:30 p.m.
  • Orangeville Office

    Dufferin Child and Family Services
    655 Riddell Road, Orangeville, ON, L9W 4Z5

    • 905.450.1608
    • info@cfspd.com
  • Caledon Office

    18 King Street East, Unit D8,
    Bolton, ON L7E 1E8

    • 905.450.1608
    • info@cfspd.com

Anxiety and Depression Resources

Please see below for a list of Anxiety and Depression resources and supports.

BounceBack (CMHA): Toll-Free: 1-866-345-0224, 905-430-1768            

A Skill Building Program for Adults and Youth 15+ with low mood, mild to moderate depression and anxiety, stress, or worry.     

https://bouncebackontario.ca/                                                 

 

Big White Wall                      

An online service providing access to millions with anxiety, depression and other common mental health issues.   

https://www.bigwhitewall.com/?lang=en-ca

 

CAMH: https://www.camh.ca/en/health-info/mental-health-and-covid-19 

 

Tangerine Walk-in Counselling: offering Telephone-Based Brief Consultations. In order to continue supporting children, youth and families, they are offering 45-minute brief consultations by phone.

Hours: Beginning April 1, consultations will be available on Wednesdays between 10 a.m. and 6 p.m., every hour, on the hour and will be scheduled on a first come, first served basis.

 Click here to request an appointment. Young people age 12 and over can request a session on their own. http://www.tangerinewalkin.com/

 

Associated Youth Services of Peel: offering service by telephone or through a virtual platform Call 905-890-5222 or 1-800-762-8377 http://www.aysp.ca/

 

The Wellness Society: A free downloadable Coronavirus Anxiety Workbook.

https://thewellnesssociety.org/free-coronavirus-anxiety-workbook/

 

Waterloo CBT Clinic:  Managing stress during COVID19.

http://waterloocbt.ca/wp-content/uploads/2020/03/Tips-for-Coping-During-COVID-19.pdf

 

Punjabi Community and Health Services: 905-677-0889 ext. 147 (Mental health & addictions) 

PCHS will not be taking walk-in or in person appointments. They are continuing to offer services over the phone.

For mental health, addictions and seniors services call 905-677-0889 ext. 147

For settlement services call 905-677-0889 ext. 101.

For LINC classes please call 905-677-0889 ext. 150

For services for families, children and youth call 905-677-0889 ext. 221

For information call 905-677-0889 ext. 221

http://pchs4u.com/

 

Googlehttps://play.google.com/store/apps/details?id=com.camh.covid19_managing_stress.

 

Apple: https://apps.apple.com/ca/app/managing-your-stress-anxiety/id1504005917