Mindfulness and Meditation
Please see below for a list of Mindfulness and Meditation resources.
Free Anxiety Workshop: A free anxiety workshop hosted by #1 New York Times Bestseller Gabby Bernstein.
Cynthia Li: Shield yourself against COVID19, a free EBook.
Free e-booklet, Simple Mindfulness Practices to Help You through Difficult Times: Physician and author Jeffrey Brantley, MD, offers ten meditation practices to help you find your center, stay grounded, and more effectively meet the challenges we are now facing.
Dr. Brantley’s e-booklet offers simple practices for:
Touching Peace, Stillness, and Ease Within
Increasing Resilience and Equanimity