• Brampton Office

    The Honourable William G. Davis Centre for Families
    60 West Drive, Suite 201, Brampton, ON L6T 3T6

    • 905.450.1608
    • info@cfspd.com
    • Clinic Hours, Thurs. 12:30 p.m. - 7:30 p.m.
  • Mississauga Office

    2227 South Millway
    Unit 202, Mississauga, ON L5L 3R6

    • 905.897.1644
    • info@cfspd.com
    • Clinic Hours, Tues. 12:30 p.m. - 7:30 p.m.
  • Orangeville Office

    Dufferin Child and Family Services
    655 Riddell Road, Orangeville, ON, L9W 4Z5

    • 905.450.1608
    • info@cfspd.com
  • Caledon Office

    18 King Street East, Unit D8,
    Bolton, ON L7E 1E8

    • 905.450.1608
    • info@cfspd.com

Mindfulness and Meditation

Please see below for a list of Mindfulness and Meditation resources.

Free Anxiety Workshop: A free anxiety workshop hosted by #1 New York Times Bestseller Gabby Bernstein.

https://www.gabbywebinar.com/relief/

 

Cynthia Li: Shield yourself against COVID19, a free EBook.

https://www.newharbinger.com/sites/default/files/excerpts/BNV_COVID_FINAL_rev.pdf

 

Free e-booklet, Simple Mindfulness Practices to Help You through Difficult Times: Physician and author Jeffrey Brantley, MD, offers ten meditation practices to help you find your center, stay grounded, and more effectively meet the challenges we are now facing.

Dr. Brantley’s e-booklet offers simple practices for:
Touching Peace, Stillness, and Ease Within
Cultivating Happiness
Increasing Resilience and Equanimity

https://www.newharbinger.com/blog/free-e-booklet-simple-mindfulness-practices-help-you-through-difficult-times