Anxiety and Depression Resources

Please see below for a list of Anxiety and Depression resources and supports.

BounceBack (CMHA): Toll-Free: 1-866-345-0224, 905-430-1768

A Skill Building Program for Adults and Youth 15+ with low mood, mild to moderate depression and anxiety, stress, or worry.

https://bouncebackontario.ca/

Big White Wall

An online service providing access to millions with anxiety, depression and other common mental health issues.

https://www.bigwhitewall.com/?lang=en-ca

CAMH: https://www.camh.ca/en/health-info/mental-health-and-covid-19

Tangerine Walk-in Counselling: offering Telephone-Based Brief Consultations. In order to continue supporting children, youth and families, they are offering 45-minute brief consultations by phone.

Hours: Beginning April 1, consultations will be available on Wednesdays between 10 a.m. and 6 p.m., every hour, on the hour and will be scheduled on a first come, first served basis.

Click here to request an appointment. Young people age 12 and over can request a session on their own. http://www.tangerinewalkin.com/

Associated Youth Services of Peel: offering service by telephone or through a virtual platform Call 905-890-5222 or 1-800-762-8377 http://www.aysp.ca/

The Wellness Society: A free downloadable Coronavirus Anxiety Workbook.

https://thewellnesssociety.org/free-coronavirus-anxiety-workbook/

Waterloo CBT Clinic: Managing stress during COVID19.

http://waterloocbt.ca/wp-content/uploads/2020/03/Tips-for-Coping-During-COVID-19.pdf

Punjabi Community and Health Services: 905-677-0889 ext. 147 (Mental health & addictions)

PCHS will not be taking walk-in or in person appointments. They are continuing to offer services over the phone.

For mental health, addictions and seniors services call 905-677-0889 ext. 147

For settlement services call 905-677-0889 ext. 101.

For LINC classes please call 905-677-0889 ext. 150

For services for families, children and youth call 905-677-0889 ext. 221

For information call 905-677-0889 ext. 221

http://pchs4u.com/