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  • Brampton Office

    The Honourable William G. Davis Centre for Families
    60 West Drive, Suite 201, Brampton, ON L6T 3T6

    • 905.450.1608
  • Mississauga Office

    2227 South Millway
    Unit 202, Mississauga, ON L5L 3R6

    • 905.897.1644
  • Orangeville Office

    Dufferin Child and Family Services
    655 Riddell Road, Orangeville, ON, L9W 4Z5

    • 905.450.1608
  • Caledon Office

    18 King Street East, Unit D8,
    Bolton, ON L7E 1E8

    • 905.450.1608

Anxiety and Depression Resources

Please see below for a list of Anxiety and Depression resources and supports.

BounceBack (CMHA): Toll-Free: 1-866-345-0224, 905-430-1768            

A Skill Building Program for Adults and Youth 15+ with low mood, mild to moderate depression and anxiety, stress, or worry.                                                 


Big White Wall                      

An online service providing access to millions with anxiety, depression and other common mental health issues.




Tangerine Walk-in Counselling: offering Telephone-Based Brief Consultations. In order to continue supporting children, youth and families, they are offering 45-minute brief consultations by phone.

Hours: Beginning April 1, consultations will be available on Wednesdays between 10 a.m. and 6 p.m., every hour, on the hour and will be scheduled on a first come, first served basis.

 Click here to request an appointment. Young people age 12 and over can request a session on their own.


Associated Youth Services of Peel: offering service by telephone or through a virtual platform Call 905-890-5222 or 1-800-762-8377


The Wellness Society: A free downloadable Coronavirus Anxiety Workbook.


Waterloo CBT Clinic:  Managing stress during COVID19.


Punjabi Community and Health Services: 905-677-0889 ext. 147 (Mental health & addictions) 

PCHS will not be taking walk-in or in person appointments. They are continuing to offer services over the phone.

For mental health, addictions and seniors services call 905-677-0889 ext. 147

For settlement services call 905-677-0889 ext. 101.

For LINC classes please call 905-677-0889 ext. 150

For services for families, children and youth call 905-677-0889 ext. 221

For information call 905-677-0889 ext. 221