Skip to Content
  • Brampton Office

    The Honourable William G. Davis Centre for Families
    60 West Drive, Suite 201, Brampton, ON L6T 3T6

    • 905.450.1608
  • Mississauga Office

    2227 South Millway
    Unit 202, Mississauga, ON L5L 3R6

    • 905.897.1644
  • Orangeville Office

    Dufferin Child and Family Services
    655 Riddell Road, Orangeville, ON, L9W 4Z5

    • 905.450.1608
  • Caledon Office

    18 King Street East, Unit D8,
    Bolton, ON L7E 1E8

    • 905.450.1608

Mindfulness and Meditation

Please see below for a list of Mindfulness and Meditation resources.

Cynthia Li: Shield yourself against COVID19, a free EBook.


Free e-booklet, Simple Mindfulness Practices to Help You through Difficult Times: Physician and author Jeffrey Brantley, MD, offers ten meditation practices to help you find your center, stay grounded, and more effectively meet the challenges we are now facing.

Dr. Brantley’s e-booklet offers simple practices for:
Touching Peace, Stillness, and Ease Within
Cultivating Happiness
Increasing Resilience and Equanimity