Mindfulness and Meditation
Please see below for a list of Mindfulness and Meditation resources.
Cynthia Li: Shield yourself against COVID19, a free EBook.
https://www.newharbinger.com/sites/default/files/excerpts/BNV_COVID_FINAL_rev.pdf
Free e-booklet, Simple Mindfulness Practices to Help You through Difficult Times: Physician and author Jeffrey Brantley, MD, offers ten meditation practices to help you find your center, stay grounded, and more effectively meet the challenges we are now facing.
Dr. Brantley’s e-booklet offers simple practices for:
Touching Peace, Stillness, and Ease Within
Cultivating Happiness
Increasing Resilience and Equanimity