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  • Brampton Office

    The Honourable William G. Davis Centre for Families
    60 West Drive, Suite 201, Brampton, ON L6T 3T6

    • 905.450.1608
    • Clinic Hours, Thurs. 12:30 p.m. - 7:30 p.m.
  • Mississauga Office

    2227 South Millway
    Unit 202, Mississauga, ON L5L 3R6

    • 905.897.1644
    • Clinic Hours, Tues. 12:30 p.m. - 7:30 p.m.
  • Orangeville Office

    Dufferin Child and Family Services
    655 Riddell Road, Orangeville, ON, L9W 4Z5

    • 905.450.1608
  • Caledon Office

    18 King Street East, Unit D8,
    Bolton, ON L7E 1E8

    • 905.450.1608

Wellness Groups

We offer a variety of wellness groups that can help with:

  • Finding ways to cope with difficult feelings and emotions
  • Managing stress in healthy ways
  • Becoming more present and aware of yourself
  • Seeing yourself with compassion, kindness and love 
  • Learning how to stay calm and find inner peace
  • Recognizing, slowing down or stopping automatic and  habitual reactions
  • Responding more effectively to complex or difficult situations
  • Seeing situations more clearly
  • Becoming more creative
  • Achieving  balance and resilience at work and at home 

Wellness Program Schedule:

Weekly groups are open to all clients to practice self-care by applying different modalities of meditation and breathing techniques. Due to COVID19 outbreak and as per Public Health recommendations all our offices are closed from March 17, 2020 until further notice.

The Wellness drop-in group; “Learning to be Present” is continuing virtually every Tuesday from 1:00pm – 2:30pm. For more information or to register, please call 905-450-1608 ext. 112. 

Wellness groups may include:

  • Mindfulness & Meditation – Please Click Here for more information

*Wellness groups are FREE and open to anyone!
*Wellness groups run September to June (break for summer)

Stay tuned for information on our next Yoga wellness group. 

For more information please contact:

905-450-1608 ext. 112