Individual Counselling and Psychotherapy
Individual counselling and psychotherapy can help improve relationships, reduce emotional distress, and enhance personal well-being. Here are some of the many challenges we can help with:
- Addressing depression, anxiety
- Dealing with self-criticism, judgement and low self-esteem
- Healing from experiences of childhood abuse, violence or trauma
- Adjusting to a new culture
- Handling work concerns and pressures
- Coping with challenging life stress or losses
- Changing problem behaviors (e.g. overeating, smoking)
- Improving relationships with others
- Maximizing personal growth and potential
*Anyone aged 12 and over can receive counselling individually.
To learn more or access services, contact (905) 450-1608 ext. 112 or info@cfspd.com.