Individual Counselling and Psychotherapy

Individual counselling and psychotherapy can help improve relationships, reduce emotional distress, and enhance personal well-being. Here are some of the many challenges we can help with:

• Addressing depression, anxiety
  
• Dealing with self criticism, judgement and low self-esteem
  
• Healing from experiences of childhood abuse, violence or trauma
• Adjusting to a new culture
• Handling work concerns and pressures
  
• Coping with challenging life stress or losses
  
• Changing problem behaviors (e.g. over eating, smoking)
• Improving relationships with others
  
• Maximizing personal growth and potential

*Anyone aged 12 and over can receive counselling individually

To access counselling Click Here