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  • Brampton Office

    The Honourable William G. Davis Centre for Families
    60 West Drive, Suite 201, Brampton, ON L6T 3T6

    • 905.450.1608
  • Mississauga Office

    2227 South Millway
    Unit 202, Mississauga, ON L5L 3R6

    • 905.897.1644
  • Orangeville Office

    Dufferin Child and Family Services
    655 Riddell Road, Orangeville, ON, L9W 4Z5

    • 905.450.1608
  • Caledon Office

    18 King Street East, Unit D8,
    Bolton, ON L7E 1E8

    • 905.450.1608

Wellness and Support Groups

Catholic Family Services Peel Dufferin offers wellness and counselling support in group settings that can help participants feel less isolated, share their experiences and learn from one another. 

Why are groups beneficial? They provide:

  • Mutually supportive group settings
  • Information and education
  • Strategies for survivors to cope with trauma
  • Support with developing healthy behaviors and relationships

We offer Support and Wellness Groups on a range of topics: 

  • Finding ways to cope with difficult feelings and emotions
  • Managing stress in healthy ways
  • Becoming more present and aware of yourself
  • Seeing yourself with compassion, kindness and love 
  • Learning how to stay calm and find inner peace
  • Recognizing, slowing down or stopping automatic and habitual reactions
  • Responding more effectively to complex or difficult situations
  • Seeing situations more clearly
  • Becoming more creative
  • Achieving balance and resilience at work and at home 

To learn more about our Wellness and Support groups, contact (905) 450-1608 ext. 112 or email